Learn to LiveHealth Service
Do you experience depression, anxiety, and/or sleep issues? How about challenges with substance use? These are common issues and free help is available!
Learn to Live offers customized online programs to help with issues surrounding Depression, Social Anxiety, Insomnia, Substance Use, and Stress, Anxiety, & Worry. These programs are based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.
This service is available FREE to all Gustavus students. You can learn more by going to https://learntolive.com/partners and enter the code GUSTAVUS. Not sure if this program is right for you? Go to the website and take the free, confidential online assessment to find out.
Gustavus employees and eligible family members can get participation code online.
Learn to Live webinars are also available.
Learn to Live is available to students through the generous support of the Coca-Cola Grant. Sponsored by Health Service, Counseling Center, and Dean of Students Office.