Learn to Live

We’ve all experienced stress and worry. But if it’s starting to feel like too much, we’ve got tools to help you understand what you’re going through. 

Explore our confidential online programs today. Taking that first step is easier than you think. learntolive.com/partners and enter GUSTAVUS.

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Learn to Live offers customized online programs to help with issues surrounding Depression, Social Anxiety, Insomnia, Substance Use, and Stress, Anxiety, & Worry. These programs are based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

This service is available FREE to all Gustavus students. You can learn more by going to https://learntolive.com/partners and enter the code GUSTAVUS. Not sure if this program is right for you? Go to the website and take the free, confidential online assessment to find out.

Gustavus employees and eligible family members can also access this service. The registration code for employees and family members is BLUE4.

Access to Learn to Live Webinars can be found here.

Live webinars in February:

Learning to talk about depression, anxiety and big emotions:

If you’re struggling with anxiety, depression or a related concern, you know that’s when you feel the least like discussing what you’re going through. And that’s also the time when you can benefit the most from connection and support. In this webinar, Dr. Russ and the Clinical Team offer input on the importance of sharing about your experience, strategies for getting past barriers, and help in deciding just who to talk to. Whether it’s you or a loved one who is struggling, this webinar may have some important ideas for you. Use access code GUSTAVUS when registering.

February 19th, 12:00p 

Come join Learn to Live for a live webinar on "Beating Procrastination and Motivating Yourself"
on Friday, February 26th from 2:30-3:00.
To register, follow this link and use GUSTAVUS for the access code.

Learn to Live is available to students through the generous support of the Coca-Cola Grant. Sponsored by Health Service, Counseling Center, and Dean of Students Office.