Learn to Live
We’ve all experienced stress and worry. But if it’s starting to feel like too much, we’ve got tools to help you understand what you’re going through.
Explore our confidential online programs today. Taking that first step is easier than you think. Go to learntolive.com/partners and use the code GUSTAVUS if you are a student (if you are an employee or a family member of an employee at Gustavus, enter the code BLUE4).
Learn to Live offers customized online programs to help with issues surrounding Depression, Social Anxiety, Insomnia, Substance Use, and Stress, Anxiety, & Worry. These programs are based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.
This service is available FREE to all Gustavus students. You can learn more by going to https://learntolive.com/partners and enter the code GUSTAVUS. Not sure if this program is right for you? Go to the website and take the free, confidential online assessment to find out.
Gustavus employees and eligible family members can also access this service. The registration code for employees and family members is BLUE4.
Monthly Events:
Learn to Live offers live webinars around special topics each month. This month's offerings can be found here.
When registering, please use the access code GUSTAVUS. After registering, you will receive a confirmation email from Zoom containing information about joining the webinar.
We hope to see you there!