Online Resources

Counseling Center

Learn to Live
Learn to Live offers customized online programs to help with issues surrounding Depression, Social Anxiety, Insomnia, Substance Use, and Stress, Anxiety, & Worry. These programs are based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Search for free or reduced cost services like medical care, food, job training, and more in Nicollet and Blue Earth Counties.

Study Guides & Strategies
Award-Winning self-help web pages for college students. Assists with issues such as adjusting to college life, study skills, health, and body image.

National Institutes of Mental Health
Brochures and information sheets on a variety of mental health issues.

National Eating Disorders Association
Information on treatments, symptoms, resources for eating disorders.

Beyond Rules Recovery
Peer-run virtual support groups for individuals with eating disorders held most days of the week. Each group session costs $8 to attend.

Yellow Ribbon Project
Information on teen suicide prevention.

Substance Use & Behavioral Health Treatment Center Locator
Directory for locating treatment centers near you.

Substance abuse on college campuses and information about different classes of substances and addictions.

Alcohol Rehab Help
Information about alcohol and resources for alcohol use disorders.

Opioid Help
Information and resources regarding college students and opioid addiction.

The Trevor Project
Crisis intervention and suicide prevention for LGBTQ youth.