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Guide to Finding a Mental Health Therapist After Graduation

Using Your Health Insurance

Start by looking at your insurance card for a website or customer support number. Look for sections like "Find a Provider" or "Customer Support." On their website, you can search for in-network mental health providers in your area. If you call, ask the representative for a list of in-network providers and details about your mental health coverage, including how much your insurance will cover and your out-of-pocket costs.

Exploring Therapist Search Databases

Websites like Psychology Today or Therapist.com can help you find providers based on location, insurance acceptance, specialty, and other criteria. Keep in mind that not all therapists or clinics are listed on these platforms, so it’s always a good idea to cross-reference with your insurance company.

Other Referral Options

  • Primary Care Provider: Ask your primary care doctor for therapy referrals. They often have established networks and can point you in the right direction.
  • Internet Search: A quick internet search for "mental health therapists" or "mental health clinics" in your area can lead you to provider websites where you can find more information and check insurance acceptance.
  • We have additional resources for navigating mental health care and finding specialized therapists on our Off-Campus Referrals, LGBTQ+ Students, and BIPOC Resources pages.

Local Resources in the St. Peter/Mankato Area

If you'll be living in the St. Peter/Mankato area, check out the resources section of our website. We have a page called "Off Campus Referrals" that lists clinics and therapists the Gustavus Counseling Center has relationships with in the area.

Navigating Waitlists and Initial Consultations

Demand for mental health services can fluctuate, and you might find that many clinics or providers have waitlists for new clients. If a provider has a waitlist, it's perfectly fine to join multiple lists and take the earliest available appointment.

Many therapists and clinics offer an initial consultation, often for free or at a reduced rate. These consultations are a great opportunity to see if a therapist feels like a good fit for you. Remember, you always have the right to switch therapists if the person you're working with doesn't feel right.

Sharing Previous Counseling Center Records

If you received services at the Gustavus Counseling Center, let your new provider know. You can request they reach out to us to receive your records, which can provide them with helpful background about your mental health needs.