Guided Meditation & Relaxation Tools

Meditation with the Counseling Center

The Counseling Center runs Sabbath programming on Thursdays in the Bonnier Multifaith Center (in Anderson Hall). Join us on Thursdays from 10 am - 10:20 am for guided mindfulness meditations.

Meditation Chair

We have a meditation chair by SolTec Lounge. This chair uses sound, vibrations, and magnetic field stimulation tecnology to induce a meditative state when in use.

You have the options of 30 minute and 60 minute sessions in the chair. To use the Meditation Chair, schedule an appointment using the Meditation Chair Calendar link. You will check in at the Counseling Center, JSU 204, and receive further instructions.

Paraliminals

Check out our Paraliminals page. These audio tools are designed to help your nonconscious mind learn new ways of responding to common concerns college students face. Problem topics include anxiety management, relaxation, motivation, procrastination, and self-esteem.

Creating Mindful Moments

Creating Mindful Moments is a three session workshop that the Counseling Center runs throughout the year. Mindfulness is the practice of intentionally observing, describing, and participating fully in reality non-judgmentally, in the moment, while being skillful. When you practice mindfulness, you are able to experience more awareness of the present moment, which can lead to increased focus, fulfillment, and flexibility to change. If you are interested in this group, connect with our front desk staff and let them know.

Listen to Guided Meditations by Rebecca Wing:

1. Body Scan 
2. At Ease 
3. Belly Breathing