Wellness as a Community (WaaC)

Health and Wellness Opportunities for Employees

Fall 2020

Sign up to receive the WaaC monthly newsletter here
  • To have a recipe featured in the newsletter, submit here 

 

Fall 2020 Fitness Class Information

Weekly workouts: Oct. 12-16th

  • Beginner Yoga w/ Anna DeGraff - Vinyasa
  • Advanced Yoga w/ Anna DeGraff - Power Vinyasa
  • Pyramid w/ Stephanie Otto
  • HIIT (high intensity interval training) w/ Breau Miller
  • Body Weight Workouts by Troy Banse

Weekly workouts: Oct. 19-23rd

  • Beginner Yoga w/ Anna DeGraff - Vinyasa
  • Advanced Yoga w/ Anna DeGraff - Power Vinyasa 
  • Bonus Video: Yin Class w/ Anna DeGraff
  • Tabata w/ Stephanie Otto
  • HIIT (high intensity interval training) w/ Breau Miller
  • Body Weight Workouts by Troy Banse, app instructions here

 Virtual1:1 Student Personal Training

  • Trainers have been paired for the Fall semester but we are taking names to start in the Spring
  • Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464

Wellness as a Community Co-chairs: Lexie Eggert (eggertl@gustavus.edu) & Jenny Schmidt (jennyschmidt@gustavus.edu)