Wellness as a Community (WaaC)
Health and Wellness Opportunities for Employees
Fall 2020
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Fall 2020 Fitness Class Information
Weekly workouts: Oct. 12-16th
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Advanced Yoga w/ Anna DeGraff - Power Vinyasa
- Pyramid w/ Stephanie Otto
- HIIT (high intensity interval training) w/ Breau Miller
- Body Weight Workouts by Troy Banse
Weekly workouts: Oct. 19-23rd
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Advanced Yoga w/ Anna DeGraff - Power Vinyasa
- Bonus Video: Yin Class w/ Anna DeGraff
- Tabata w/ Stephanie Otto
- HIIT (high intensity interval training) w/ Breau Miller
- Body Weight Workouts by Troy Banse, app instructions here
Virtual1:1 Student Personal Training
- Trainers have been paired for the Fall semester but we are taking names to start in the Spring
- Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464