Wellness as a Community (WaaC)
Health and Wellness Opportunities for Employees
Spring 2021
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Fitness Class Information
**Starting in February we will offer a LIVE ZOOM CLASS on MONDAY'S from 12-12:30pm** Check back here for a zoom link!
Weekly workouts: January 11-15th
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Advanced Yoga w/ Anna DeGraff - Power Vinyasa
- Full body workout w/ Stephanie Otto
- HIIT (high intensity interval training) w/ Breau Miller
Weekly workouts: January 18-22nd
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Advanced Yoga w/ Anna DeGraff - Power Vinyasa
- Interval Workout w/ Stephanie Otto
- HIIT (high intensity interval training) w/ Breau Miller
- Body Weight Workouts by Troy Banse, app instructions here
Virtual 1:1 Student Personal Training
- Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464