Wellness as a Community (WaaC)Health and Wellness Opportunities for Employees

Fall 2023 - - Join us!

In-Person FITNESS Classes:

  • This schedule is subject to change throughout the semester due to class size or other circumstances.
  • NOTES:
    • TRX - Only 13 spaces available each class. First come first serve. 
Instructor Class Day Time Start Date End Date Location No Class Date
Troy Banse TRX Monday 12:30-1pm Sept 11 Dec 11 Lund - TRX  10/23
Stephanie Otto Full Body Core Tuesday 11:30-12pm Sept 12 Dec 12 Lund 277 10/3, 10/24
Troy Banse TRX Wednesday 12:30-1pm Sept 13 Dec 13 Lund - TRX  10/4
Stephanie Otto Pyramid Thursday 11:30-12pm Sept 14 Dec 14 Lund 277 11/23
Troy Banse TRX Friday 12:30-1pm Sept 15 Dec 15 Lund - TRX 
9/29, 11/24

Virtual Workout Options: 


Noontime Boomtime

  • Join the BoomTime Soccer Group, All Skill Levels Welcome!
  • Every Tuesday & Thursday @12:15 - 1:15pm, while the weather is nice!
  • Outside on the Football Field - no cleats!
  • Click here to Sign Up: http://homepages.gac.edu/~anienow2/boom/ 

Gustie Runners

Student-led Personal Training & Wellness Assessments 

Gustavus Lund Center Information 

Starting Wednesday, September 27, 2023, orientations around Lund (first level) will be available. To schedule a session with Riley Queensland or Owen Johnson, complete this form. 

  • Follow the @gustavuslund Instagram account for fitness tips, workouts, news, etc. 
  • Don't have Instagram? Click here to access all the posts!
  • Want to learn about the equipment and familiarize yourself with Lund? Sign up for a walk-through here. 

Gac-Parents Email Alias

  • Welcome to gac-parents where Gustavus faculty, staff, and administrators can share information, advice, or equipment related to parenting. This is an informal group. Please contact Yurie Hong (yhong@gustavus.edu) if you would like to be added.

Wellness as a Community Team: Jenny Schmidt (jennyschmidt@gustavus.edu), Heidi Selzler-Bahr (hselzlerbahr@gustavus.edu), Jessica Helget (jhelget2@gustavus.edu)