Wellness as a Community (WaaC)
Health and Wellness Opportunities for Employees
Spring 2021
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Fitness Class Information
Weekly workouts: April 25-May 1
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Dancer Pose w/ Anna DeGraff - Power Vinyasa
- Gentle Yoga w/ Anna DeGraff
- 3-2-1 workout w/ Stephanie Otto
- Legs Workout w/ Breau Miller
- Body Weight Workouts by Troy Banse, app instructions here
Weekly workouts: May 2-7
- Beginner Yoga w/ Anna DeGraff - Vinyasa
- Advanced Yoga w/ Anna DeGraff - Power Vinyasa
- Bonus YIN w/ Anna DeGraff
- Pyramid w/ Stephanie Otto
- Full Body HIIT w/ Breau Miller
- Body Weight Workouts by Troy Banse, app instructions here
Take 15-minutes to stretch & breathe for fast relaxation: https://www.youtube.com/watch?v=0aF2ZJcmvwk&feature=youtu.be
Virtual 1:1 Student Personal Training
- Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464