^{Wellness as a Community (WaaC)}

Fall 2021

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Fitness Class Information

In-Person FITNESS Classes:

• This schedule is subject to change throughout the semester due to class size or other circumstances.
• NOTES:
  • Outdoor Location for Anna & Stephanie's classes will be on the grass area by President Bergman's house before going into the Arb. MAP
  • Back up Space = Aerobics Room in Lund. Weather permitting, all classes for Anna and Stephanie's workouts will be outside. Location TBD 
    • Please contact Anna (adegraff@gustavus.edu, ext. 7362) or Stephanie (sotto@gustavus.edu, ext. 6464) before class if you are unsure whether the class will be outside or inside on a certain day.
  • Yoga - Bring your own mat or get one from the Aerobics room.
  • TRX - Only 9 spaces available each class
• Masking - Masks must be worn inside, outside is optional. 

Virtual Workout Options: 

• Beginner Yoga w/ Anna DeGraff - Vinyasa
• Advanced Yoga w/ Anna DeGraff - Power Vinyasa
• Pyramid  w/ Stephanie Otto
• Take 15-minutes to stretch & breathe for fast relaxation: https://www.youtube.com/watch?v=0aF2ZJcmvwk&feature=youtu.be 

Gustie Runners

• Gustie Runners is a drop in running group of Gustavus employees (and partners and friends) that meets every Tuesday at 5pm at Lund. Runners and walkers of all paces and distances are welcome! Contact Hayley Russell: hrussell@gustavus.edu if you have any questions!

Virtual 1:1 Student Personal Training

• Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464

Wellness as a Community Co-chairs: Lexie Eggert (eggertl@gustavus.edu) & Jenny Schmidt (jennyschmidt@gustavus.edu)