^{Wellness as a Community (WaaC)}

Spring 2021

• To have a recipe featured in the newsletter, submit here 

Fitness Class Information

Weekly workouts: March 29 - April 2

• Beginner Yoga w/ Anna DeGraff - Vinyasa
• Advanced Yoga w/ Anna DeGraff - Power Vinyasa
• Tabataw/ Stephanie Otto
• Arms Workout w/ Breau Miller
• Body Weight Workouts by Troy Banse, app instructions here

Weekly workouts: April 5-9

• Beginner Yoga w/ Anna DeGraff - Vinyasa
• Advanced Yoga w/ Anna DeGraff - Power Vinyasa
• Gentle Yoga w/ Anna DeGraff
• HIIT workout w/ Stephanie Otto
• Legs Workout w/ Breau Miller

Take 15-minutes to stretch & breathe for fast relaxation: https://www.youtube.com/watch?v=0aF2ZJcmvwk&feature=youtu.be 

 Virtual 1:1 Student Personal Training

• Contact Stephanie Otto to sign up: sotto@gustavus.edu, ext. 6464

Wellness as a Community Co-chairs: Lexie Eggert (eggertl@gustavus.edu) & Jenny Schmidt (jennyschmidt@gustavus.edu)