Wellness as a Community (WaaC)

Health and Wellness Opportunities for Employees

J-Term 2022

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Fitness Class Information

In-Person FITNESS Classes:

  • This schedule is subject to change throughout the semester due to class size or other circumstances.
  • NOTES:
    • YOGA:
      • Jterm sessions will be held in the Gymnastics Studio in Lund. 
      • Outdoor Location for Anna & Stephanie's classes will be on the grass area by President Bergman's house before going into the Arb. MAP
      • Back up Space = Aerobics Room in Lund. 
      • Please contact Anna (adegraff@gustavus.edu, ext. 7362) or Stephanie (sotto@gustavus.edu, ext. 6464) before class if you are unsure whether the class will be outside or inside on a certain day.
      • Yoga - Bring your own mat or get one from the Aerobics room.
    • TRX - Only 9 spaces available each class.
  • Masking - Masks must be worn inside, outside is optional. 
Instructor Class Day Time Start Date End Date Location No Class Date Total Classes
Troy Banse

TRX Monday 12-12:30pm January 3, 2022 January 24, 2022 TRX Room - Lund N/A 4
Anna DeGraff Yoga Tuesday 12:45-1:30pm January 4, 2022 Jan. 25, 2022 Gymnastics Studio - Lund N/A 4
Stephanie Otto HIIT Wednesday 12-12:30pm January 5, 2022 Jan. 26, 2022 Gymnastics Studio - Lund N/A 4
Anna DeGraff Yoga Thursday 8-8:45am January 6, 2022 Jan. 27, 2022 Gymnastics Studio - Lund N/A 4
Troy Banse  TRX Friday 12-12:30pm January 7, 2022 January 28, 2022 TRX Room - Lund N/A 4

Virtual Workout Options: 

Gustie Runners

  • Gustie Runners is a drop in running group of Gustavus employees (and partners and friends) that meets every Tuesday at 5pm at Lund. Runners and walkers of all paces and distances are welcome! Contact Hayley Russell: hrussell@gustavus.edu if you have any questions!

Virtual 1:1 Student Personal Training

Wellness as a Community Co-chairs: Lexie Eggert (eggertl@gustavus.edu) & Jenny Schmidt (jennyschmidt@gustavus.edu)