Wellness as a Community (WaaC)Health and Wellness Opportunities for Employees

Hike the Hill - Spring Challenge - 2024

  • April 15 - May 3, 2024 
  • Print out pages 2-3 (back to back) and track your progress for the 3 week challenge.
  • To be eligible for a prize, you must complete all 3 weeks of workouts. 
    Prize options: 
    • MN State Park Pass
    • MN Fishing License 
  • Turn in your completed form at the WaaC table outside the cafeteria on Friday, May 3 between 12-1pm or Monday, May 6 between 11:30-1:30pm.
  • Enjoy completing this challenge on our beautiful campus! 

In-Person FITNESS Classes:

  • This schedule is subject to change throughout the semester due to class size or other circumstances.
  • NOTES:
    • TRX - Only 13 spaces available each class. First come first serve. 
Instructor Class Day Time Start Date End Date Location No Class Date
Troy Banse TRX Monday 12-12:30pm Feb 5 May 6 Lund - TRX   
Stephanie Otto Balance & Movement Tuesday 11:30-12pm Feb 6 May 7 Lund 276  
Troy Banse TRX Wednesday 12-12:30pm Feb 7 May 8 Lund - TRX   
Laurie Kelly Pyramid Wednesday 12-12:45pm Feb 7 May 8 Lund 276  
Kelly Holland Yoga Thursday 11:30-12:15pm Feb 8 May 9 Lund 276  
Izzy Delaney Pilates Friday 6:30-7:15am Feb May 10 Lund 
Troy Banse TRX Friday 12-12:30pm Feb 9 May 10 Lund - TRX 

Virtual Workout Options: 


Noontime Boomtime

  • Join the BoomTime Soccer Group, All Skill Levels Welcome!
  • Every Tuesday & Thursday @12:15 - 1:15pm, while the weather is nice!
  • Outside on the Football Field - no cleats!
  • Click here to Sign Up: http://homepages.gac.edu/~anienow2/boom/ 

Gustie Runners

Student-led Personal Training & Wellness Assessments 

Gustavus Lund Center Information 

  • Follow the @gustavuslund Instagram account for fitness tips, workouts, news, etc. 
  • Don't have Instagram? Click here to access all the posts!
  • Want to learn about the equipment and familiarize yourself with Lund? Sign up for a walk-through here. 

Gac-Parents Email Alias

  • Welcome to gac-parents where Gustavus faculty, staff, and administrators can share information, advice, or equipment related to parenting. This is an informal group. Please contact Yurie Hong (yhong@gustavus.edu) if you would like to be added.

Wellness as a Community Team: Jenny Schmidt (jennyschmidt@gustavus.edu), Heidi Selzler-Bahr (hselzlerbahr@gustavus.edu), Jessica Helget (jhelget2@gustavus.edu)