Wellness as a Community (WaaC)Health and Wellness Opportunities for Employees
Fall Fun Run - 2024
- Tuesday, September 24
- Location: Arboretum (check-in outside the Interpretive Center)
- Walk/Run as many laps as you'd like - - 2 big laps = 5K
- Sign up early to receive a free Tank Top!!
- Extra giveaways!
- Grab a co-worker and enjoy our beautiful campus!
In-Person FITNESS Classes:
- LEARN MORE HERE.
- This schedule is subject to change throughout the semester due to class size or other circumstances.
- NOTES:
- Weightlifting 101 - Learn proper weightlifting basics and biomechanics. Mainly full body and large muscle group focus using dumbbells.
- Weightlifting 201 - Dynamic movements for intermediate or advanced lifters. These sessions will utilize the Lund Weightroom equipment.
- TRX - Only 13 spaces available each class. First come first serve.
| Instructor | Class | Day | Time | Start Date | End Date | Location | No Class Date |
| Troy Banse | TRX | Monday | 12-12:30pm | Sept 9 | Dec 9 | Lund - TRX | |
| Stephanie Otto | Balance & Movement | Tuesday | 12:15-12:45pm | Sept 10 | Dec 10 | Lund 277 | |
| Izzy Delaney | Pilates | Wednesday | 6:30-7:15am | Sept 11 | Dec 11 | Lund 277 | |
| Cody Bonk | Weightlifting 101 | Wednesday | 11:30-12:15pm | Sept 11 | Dec 11 | Lund 277 | |
| Cody Bonk | Weightlifting 201 | Wednesday | 12:15-1pm | Sept 11 | Dec 11 | Lund Weightroom | |
| Kelly Holland | Yoga | Thursday | 12-12:45pm | Sept 12 | Dec 12 | Lund 277 | |
| Troy Banse | TRX | Friday | 12-12:30pm | Sept 13 | Dec 13 | Lund - TRX |
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Virtual Workout Options:
- 10 min Yoga Flow
- 30 min Yoga Full-Body
- Pyramid w/ Stephanie Otto
- Take 15-minutes to stretch & breathe for fast relaxation: https://www.youtube.com/watch?v=0aF2ZJcmvwk&feature=youtu.be
Gustavus Meditation Program
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Explore your inner wellbeing through guided secular meditation. All practice levels are welcome. Beginner-friendly.
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We gather on Tuesdays (online) and Thursdays (Bonnier Multifaith Center) from 11:30 - 11:50.
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For more information and online practice links, visit https://sites.google.com/gustavus.edu/gustavus-meditation/home
Noontime Boomtime
- Join the BoomTime Soccer Group, All Skill Levels Welcome!
- Every Tuesday & Thursday @12:15 - 1:15pm, while the weather is nice!
- Outside on the Football Field - no cleats!
- Click here to Sign Up: http://homepages.gac.edu/~anienow2/boom/
Noon Basketball
- Every Monday, Wednesday, and Friday @ Noon in Lund
- Click here to Sign Up each week: https://homepages.gac.edu/~anienow2/nba/
Gustie Runners
- Gustie Runners is a drop in running group of Gustavus employees (and partners and friends) that meets every Tuesday at 5pm at Lund. Runners and walkers of all paces and distances are welcome! https://gustavus.edu/calendar/gustie-runners-weekly-group-run Contact Hayley Russell: hrussell@gustavus.edu if you have any questions!
Student-led Personal Training & Wellness Assessments for Employees
- Contact Stephanie Otto to register: sotto@gustavus.edu, ext. 6464
Gustavus Lund Center Information
- Follow the @gustavuslund Instagram account for fitness tips, workouts, news, etc.
- Don't have Instagram? Click here to access all the posts!
- Want to learn about the equipment and familiarize yourself with Lund? Sign up for a walk-through here.
Employee Resource Groups
- For more information, visit: https://gustavus.edu/equityandinclusion/ERG/
- LGBTQ+
- Young Professionals
- Outdoor Enthusiasts
- BIPOC & Accomplices
- Parents and Caregivers
- Uniquely Wired