WE- Pilates with Rachel

September 13, 2016
Lund 224 (Aerobics Room)

WE- Pilates with Rachel Lund 224 (Aerobics Room)

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Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

AudienceEmployees
ContactLaurie Kelly — 507-933-6145
CategoryGeneral
SponsorWellbeing for Employees (WE)