WE- Pilates with RachelSeptember 13, 2016All day

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

• Sep 6, 2016 at 12:40–1:20 p.m.
• Sep 20, 2016
• Oct 4, 2016
• Oct 11, 2016
• Oct 18, 2016
• Nov 1, 2016
• Nov 8, 2016
• Nov 15, 2016
• Nov 22, 2016
• Nov 29, 2016
• Dec 6, 2016
• Dec 13, 2016