WE- Pilates with RachelSeptember 6, 2016 at 12:40–1:20 p.m.

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

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