WE- Pilates with Rachel

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

Sep 13, 2016
Sep 20, 2016
Oct 4, 2016
Oct 11, 2016
Oct 18, 2016
Nov 1, 2016
Nov 8, 2016
Nov 15, 2016
Nov 22, 2016
Nov 29, 2016
Dec 6, 2016
Dec 13, 2016