WE- Pilates with Rachel

December 13, 2016

Description

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

Attendancenone
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
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