WE- Pilates with Rachel

October 4, 2016

TimeOctober 4, 2016
Description

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

Attendancenone
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Feb 125:00 pmGroup Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who: Any Gustavus Employee. All…
Feb 1311:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some Yoga! Yoga can be as much or as little as you…
Feb 1312:40 pmWE Fitness Class - Pyramid with Laurie If you are like many people who don't like to do the same boring…
Feb 146:00 amWE Fitness Class - Yoga with Brenda Calling all early risers!! Start your day off with this great class…
Feb 1411:40 amWE Fitness Class-Zumba with Natasha Get ready to dance, have fun, and get a great workout with Natasha…
Feb 1412:00 pmWE Fitness Class - TRX with Troy Troy will be teaching two classes this Spring semester. TRX is a body…