WE- Pilates with Rachel

October 18, 2016

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TimeOctober 18, 2016
LocationLund 224 (Aerobics Room)
Description

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.

ContactLaurie Kelly — 507-933-6145
Attendancenone
SponsorWellbeing For Employees (We)
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
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