WE- Pilates with Rachel
October 18, 2016All day
TimeOctober 18, 2016All day
LocationLund 224 (Aerobics Room)
Description
Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.
ContactLaurie Kelly — 507-933-6145
Attendancenone
SponsorWellbeing For Employees (We)
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
| Date | Time | |
|---|---|---|
| Feb 15 | 11:40 am | WE Fitness Class-Yoga with Kelly Come join Kelly for some Yoga! Yoga can be as much or as little as you… |
| Feb 15 | 12:40 pm | WE Fitness Class-Step with Steph An awesome cardio workout to end your weel and a great way to get all… |
| Feb 18 | 11:40 am | Water Aerobics with Kari Looking for a different workout? Water aerobics is one of the most energizing… |
| Feb 18 | 12:40 pm | WE Fitness Class-Core Builder with Rachel A class designed to build up your deep core stabilizer muscles… |
| Feb 19 | 6:00 am | WE-Interval Training with Brenda Wake up and join Brenda for this amazing total body workout. There will… |
| Feb 19 | 11:40 am | WE Fitness Class-Circuits with Kari Join Kari in the Lund Forum for a great workout with a variety of… |