Jessica Auel, MS, LMFT

Staff

Mental Health Therapist in Counseling Center

This is Jessica’s first year at Gustavus. Jessica has specialized training in Internal Family Systems (IFS), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Dialectical Behavioral Therapy (DBT), and has a great deal of experience working with LGBTQIA+ folks. She enjoys working with a variety of mental health concerns including depression, anxiety, stress, sleep issues, trauma, adjustment issues, relationship distress, identity concerns, and body image/self-esteem issues. Being a first-generation college student herself, she also loves working with students who are having difficulty navigating the world of higher education. Jessica takes a systemic approach to mental health, which means she views each person in the context of their thoughts, feelings, lived experiences, social interactions, and access to resources. She strives to develop a supportive and trusting relationship to allow a safe space to explore and process all the different parts of one’s Self to help students live their most genuine and authentic lives.

In her free time, Jessica enjoys being outdoors and doing her part to take care of the planet. She has a dog, Ziggy, and two cats, Finn and Evangeline, whom she loves immensely. 

Education

Bachelor of Arts in Psychology (Minor in Spanish) | University of Northern Iowa; Master's of Science in Counseling and Student Personnel (Focus: Mental Health Counseling) | Minnesota State University, Mankato

Interests

Reading, Music, Art, Animals, and Sustainability