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Unprocessed Bran

Category

Cereal > Cold Cereal

Nutritional Facts

Portion Size
2 tablespoons (7g)
Calories
16 kcal
Calories From Fat
3 kcal
NutrientAmount/Serving
Total Fat0.3gm
Polyunsaturated Fat0.16gm
Monounsaturated Fat0.05gm
Saturated Fat0.05gm
Total Carbohydrates4.7gm
Sugars0.0gm
Dietary Fiber3.1gm
Protein1.1gm
Potassium86mg
Calcium5mg
Iron0.77mg
Magnesium44mg
Vitamin A1IU
Folic Acid6mcg
Vitamn B120.00mcg
Thiamin0.04mg
Riboflavin0.04mg
Phosphorus73mg
Niacin1.0mg
Vitamin B60.094mg
Zinc0.53mg
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