WE- 3-2-1 w/ Steph
September 19 at 12:40–1:20 p.m.
TimeSeptember 19 at 12:40–1:20 p.m.
LocationLund 224 (Aerobics Room)
Description
Looking to change up your cardio routine…then this is the class for you. Each week Stephanie will incorporate moderate to high intensity cycles of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core for a total body workout. Come try this new class!
ContactLaurie Kelly — 507-933-6145
SponsorWellbeing For Employees (We)
Additional Times
AudienceEmployees
CategoryGeneral
PostedAug 26, 2019
| Date | Time | |
|---|---|---|
| Jan 07 | 6:00 am | WE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength workout… |
| Jan 07 | 12:00 pm | WE Fitness Class - TRX with Troy Back by popular demand, Troy will be teaching two classes this J-Term… |
| Jan 07 | 12:00 pm | WE-Pickle Ball for Employees Calling all pickle ball players...either experienced or new to the game… |
| Jan 08 | 6:00 am | WE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength workout… |
| Jan 08 | 11:40 am | Water Aerobics Looking for a different workout? Water aerobics is one of the most energizing forms of… |
| Jan 08 | 5:00 pm | Group Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who: Any Gustavus Employee. All… |