WE- 3-2-1 w/ Steph

Looking to change up your cardio routine…then this is the class for you. Each week Stephanie will incorporate moderate to high intensity cycles of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core for a total body workout.  Come try this new class!

Sep 12, 2019 at 12:40–1:20 p.m.
Sep 26, 2019 at 12:40–1:20 p.m.
Oct 3, 2019 at 12:40–1:20 p.m.
Oct 10, 2019 at 12:40–1:20 p.m.
Oct 17, 2019 at 12:40–1:20 p.m.
Oct 24, 2019 at 12:40–1:20 p.m.
Oct 31, 2019 at 12:40–1:20 p.m.
Nov 7, 2019 at 12:40–1:20 p.m.
Nov 14, 2019 at 12:40–1:20 p.m.
Nov 21, 2019 at 12:40–1:20 p.m.
Dec 5, 2019 at 12:40–1:20 p.m.
Dec 12, 2019 at 12:40–1:20 p.m.