WE- 3-2-1 w/ Steph

September 12 at 12:401:20 p.m.

TimeSeptember 12 at 12:401:20 p.m.
Description

Looking to change up your cardio routine…then this is the class for you. Each week Stephanie will incorporate moderate to high intensity cycles of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core for a total body workout.  Come try this new class!

Additional Times
AudienceEmployees
CategoryGeneral
PostedAug 26, 2019
Related Items
DateTime
Jan 1611:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga! Yoga can be as much or as little as you…
Jan 1612:40 pmWE Fitness Class - Pyramid with Laurie If you are like many people who don't like to do the same boring…
Jan 176:00 amWE Fitness Class - Yoga with Brenda Calling all early risers!! Start your day off with this great class…
Jan 1712:40 pmWE- Circuits with Kari Join Kari in the Lund Forum for a great midweek workout with a variety of cardio…
Jan 1811:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga! Yoga can be as much or as little as you…
Jan 1812:00 pmWE Fitness Class - TRX with Troy Back by popular demand, Troy will be teaching two classes this J-Term…