GHP - PilatesPlus with Rachel More

October 31, 2014 at 11:40 am to 12:20 pm[40m]
Lund 224 (Aerobics Room)

GHP - PilatesPlus with Rachel More Lund 224 (Aerobics Room)

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Pilates is an optimal way to achieve strength, flexibility, and proper body alignment.  The central concept of Pilates exercises is strengthening the core of the body – deep abdominals, lower back, and muscles around the spine.  To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.

ContactLaurie Kelly — 507-933-6145
SponsorGustavus Health Promotion