GHP - PilatesPlus with Rachel MoreNovember 14, 2014 at 11:40 a.m. to 12:20 p.m.

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body " deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.