GHP - PilatesPlus with Rachel More
October 17, 2014 at 11:40 a.m. to 12:20 p.m.
TimeOctober 17, 2014 at 11:40 a.m. to 12:20 p.m.
LocationLund 224 (Aerobics Room)
Description
Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body " deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.
ContactLaurie Kelly — 507-933-6145
Attendancenone
SponsorGustavus Health Promotion
Additional Times
- Sep 12, 2014 at 11:40 a.m. to 12:20 p.m.
- Sep 19, 2014 at 11:40 a.m. to 12:20 p.m.
- Sep 26, 2014 at 11:40 a.m. to 12:20 p.m.
- Oct 3, 2014 at 11:40 a.m. to 12:20 p.m.
- Oct 10, 2014 at 11:40 a.m. to 12:20 p.m.
- Oct 24, 2014 at 11:40 a.m. to 12:20 p.m.
- Oct 31, 2014 at 11:40 a.m. to 12:20 p.m.
- Nov 7, 2014 at 11:40 a.m. to 12:20 p.m.
- Nov 14, 2014 at 11:40 a.m. to 12:20 p.m.
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019