GHP - PilatesPlus with Rachel MoreOctober 31, 2014 at 11:40 a.m. to 12:20 p.m.

TimeOctober 31, 2014 at 11:40 a.m. to 12:20 p.m.

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body " deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.

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PostedApr 17, 2019