WE-Pilates Core Builder

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety.  Props such as the stability balls and Bosu’s will also be used. Caution…you may be working your way to six-pack abs!

Sep 10, 2019 at 12:40–1:20 p.m.
Sep 17, 2019 at 12:40–1:20 p.m.
Oct 1, 2019 at 12:40–1:20 p.m.
Oct 8, 2019 at 12:40–1:20 p.m.
Oct 15, 2019 at 12:40–1:20 p.m.
Oct 29, 2019 at 12:40–1:20 p.m.
Nov 5, 2019 at 12:40–1:20 p.m.
Nov 12, 2019 at 12:40–1:20 p.m.
Nov 19, 2019 at 12:40–1:20 p.m.
Nov 26, 2019 at 12:40–1:20 p.m.
Dec 10, 2019 at 12:40–1:20 p.m.