WE-Pilates Core Builder

October 1, 2019 at 12:401:20 p.m.

TimeOctober 1, 2019 at 12:401:20 p.m.
Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety.  Props such as the stability balls and Bosu’s will also be used. Caution…you may be working your way to six-pack abs!

Additional Times
AudienceEmployees
CategoryGeneral
PostedAug 26, 2019