WE-Pilates Core Builder

November 26 at 12:401:20 p.m.

TimeNovember 26 at 12:401:20 p.m.
Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety.  Props such as the stability balls and Bosu’s will also be used. Caution…you may be working your way to six-pack abs!

Additional Times
AudienceEmployees
CategoryGeneral
PostedAug 26, 2019
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