WE Fitness Class-Core Builder with Rachel More
September 12, 2017 at 12:40–1:20 p.m.
TimeSeptember 12, 2017 at 12:40–1:20 p.m.
LocationLund 224 (Aerobics Room)
Description
A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety.
ContactLaurie Kelly — 507-933-6145
Attendancenone
SponsorWellbeing For Employees (We)
Additional Times
- Sep 19, 2017 at 12:40–1:20 p.m.
- Sep 26, 2017 at 12:40–1:20 p.m.
- Oct 10, 2017 at 12:40–1:20 p.m.
- Oct 17, 2017 at 12:40–1:20 p.m.
- Oct 31, 2017 at 12:40–1:20 p.m.
- Nov 7, 2017 at 12:40–1:20 p.m.
- Nov 14, 2017 at 12:40–1:20 p.m.
- Nov 21, 2017 at 12:40–1:20 p.m.
- Nov 28, 2017 at 12:40–1:20 p.m.
- Dec 5, 2017 at 12:40–1:20 p.m.
- Dec 12, 2017 at 12:40–1:20 p.m.
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
| Date | Time | |
|---|---|---|
| Sep 04 | 6:00 am | WE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength and conditioning… |
| Sep 04 | 12:40 pm | WE-Step with Steph An awesome cardio workout and a great way to get all those STEPS! With a variety of… |
| Sep 05 | 11:40 am | WE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this… |
| Sep 05 | 12:40 pm | WE Fitness Class - Pyramid with Laurie A great overall workout with this combination of cardio, strength… |
| Sep 06 | 6:00 am | WE Fitness Class - Yoga with Brenda Wake up early and start your day out with a great yoga workout with… |
| Sep 06 | 12:40 pm | WE Fitness Class-Cardio Strength A cardio workout to keep your workouts fresh, as well as some great strength… |