WE Fitness Class-Core Builder with Rachel More

November 7, 2017 at 12:401:20 p.m.

TimeNovember 7, 2017 at 12:401:20 p.m.
Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety.

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Oct 2911:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…
Oct 2912:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…
Oct 306:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength and conditioning…
Oct 3012:40 pmWE-Step with Steph An awesome cardio workout and a great way to get all those STEPS! With a variety of…
Oct 305:00 pmGroup Fun Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who:Any Gustavus Employee…
Oct 3111:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…