GHP - PilatesPlus with Rachel More
November 14, 2014 at 11:40 am to 12:20 pm[40m]
Lund 224 (Aerobics Room)
Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body – deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.
|Contact||Laurie Kelly — 507-933-6145|
|Sponsor||Gustavus Health Promotion|