Friday R and RNovember 5, 2004 at 12:40–1:20 p.m.
Time:
November 5, 2004 at 12:40–1:20 p.m.
Location:Lund Center Gymnastics Studio
Audience:Employees
Category:General
Attendancenone
Cost$0.00
Description
This class will introduce participants to a variety of stress management and relaxation techniques, including deep breathing, mindfulness, visualization, yoga, and meditation techniques. Wear loose fitting clothing.
SponsorGustavus Health Promotion
ContactKari Eckheart — 507-933-6416
Additional Times
- Sep 17, 2004 at 12:40–1:20 p.m.
- Sep 24, 2004 at 12:40–1:20 p.m.
- Oct 1, 2004 at 12:40–1:20 p.m.
- Oct 8, 2004 at 12:40–1:20 p.m.
- Oct 15, 2004 at 12:40–1:20 p.m.
- Oct 22, 2004 at 12:40–1:20 p.m.
- Oct 29, 2004 at 12:40–1:20 p.m.
- Nov 12, 2004 at 12:40–1:20 p.m.
- Nov 19, 2004 at 12:40–1:20 p.m.
- Dec 3, 2004 at 12:40–1:20 p.m.
- Dec 10, 2004 at 12:40–1:20 p.m.