Guided Meditation

Audience

Overview

Get to know yourself better through guided meditation! Meditation offers a simple yet powerful way to calm your mind, reduce anxiety, and improve focus. Everyone is welcome, whether you’ve practiced for years, tried it in the past, or are a beginner. Join us in the Bonnier Multifaith Center in Anderson Hall. Chairs and cushions are available. All members of the campus community (and beyond!) are invited to experience the transformative power of mindfulness.