WE Fitness Class-Core Builder with Rachel

March 18, 2019 at 12:401:20 p.m.

TimeMarch 18, 2019 at 12:401:20 p.m.
Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety. Props such as the stability balls and Bosu's will also be used. Caution...you may be working your way to six-pack abs!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019