WE Fitness Class-Core Builder with RachelFebruary 18, 2019 at 12:401:20 p.m.

Time: February 18, 2019 at 12:401:20 p.m.
Audience:Employees
Category:General
Attendancenone
Description

A class designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety. Props such as the stability balls and Bosu's will also be used. Caution...you may be working your way to six-pack abs!

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