Sabbath Challenge - Mindfulness MeditationApril 10, 2019 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required. Join the Sabbath Challenge April 8-May 6. Download the Sabbath Challenge Card or pick one up in offices around campus.