Pilates Exercise ClassMarch 28, 2003 at 12:401:30 p.m.

Time: March 28, 2003 at 12:401:30 p.m.
Location:Lund Center
Audience:Employees
Category:General
Attendancenone
Cost$0.00
Description
Pilates is an exercise system which primarily focuses on increasing endurance and flexibility of the abdomen, low back and hips. It uses a combination of approximately 50 simple, repetitive exercises. Pilates is considered a mind-body type method of movement and emphasizes deep breathing and smooth, long movements that encourage the muscles to relax and lengthen.
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