Pilates Exercise ClassFebruary 21, 2003 at 12:40–1:30 p.m.
Time:
February 21, 2003 at 12:40–1:30 p.m.
Location:Lund Center
Audience:Employees
Category:General
Attendancenone
Cost$0.00
Description
Pilates is an exercise system which primarily focuses on increasing endurance and flexibility of the abdomen, low back and hips. It uses a combination of approximately 50 simple, repetitive exercises. Pilates is considered a mind-body type method of movement and emphasizes deep breathing and smooth, long movements that encourage the muscles to relax and lengthen.
SponsorGustavus Health Promotion
ContactKari Eckheart — 507-933-6416
Additional Times
- Feb 28, 2003 at 12:40–1:30 p.m.
- Mar 7, 2003 at 12:40–1:30 p.m.
- Mar 14, 2003 at 12:40–1:30 p.m.
- Mar 21, 2003 at 12:40–1:30 p.m.
- Mar 28, 2003 at 12:40–1:30 p.m.