NEW GHP Holiday Health ChallengeNovember 4, 2011All day

NEW GHP HOLIDAY HEALTH CHALLENGE

Challenge Yourself and Your Friends to Maintain or Lose Weight this Holiday Season.

Challenge Details:

The challenge begins! Participants can book a full fitness assessment or just a quick weigh-in to record beginning weight.

For a full fitness assessment, you must make an appointment at the Human Performance Lab in the Lund Center. Make your appointment online at: https://gustavus.edu/hes/hplab/. At the appointment, participants will have a full fitness assessment to evaluate body composition before (and after) the holidays.

If you prefer to just get weighed, no appointment is necessary. Just drop by during appointment hours (found on the online HPLab calendar at the website above) and we will record your weight at the lab, which only takes a few minutes.

To participate, you must weigh in BY NOVEMBER 22nd. The final weigh-in or assessment will be after the holidays BY JANUARY 18th. All participants will receive an email in January with information about registering for the final weigh-in/assessment.

If you successfully complete the challenge (maintain or lose weight) you win an "I survived the GHP Holiday Health Challenge et-shirt to show off your accomplishment.