Wellness as a Community (WaaC)Health and Wellness Opportunities for Employees

January Fitness Frenzy 2024

  • Print out the attached 2024 January Fitness Frenzy Classes document (back to back).
  • Take this document with you to every session you attend and the instructor/session leader will mark your attendance.
  • To be eligible for prizes, you must attend a minimum of 4 sessions offered in January. 
    Prizes include: 
    A pair of athletic shoes from Scheels (valued at $180 or less, TOP PRIZE!)
    A yoga mat + wellness journal
    Dumbbells + bands
  • At the end of the month, the WaaC Chairs will collect your tracking sheets and draw prize winners.
  • Encourage a co-worker or two to join you and HAVE FUN! 
  • The only session that requires registration is Kayaking and Paddleboarding. Three time slots are available on January 12, and only 6 spots per time slot. 
    Register here.

In-Person FITNESS Classes:

  • LEARN MORE HERE.
  • This schedule is subject to change throughout the semester due to class size or other circumstances.
  • NOTES:
    • TRX - Only 13 spaces available each class. First come first serve. 
Instructor Class Day Time Start Date End Date Location No Class Date
Troy Banse TRX Monday 12-12:30pm Feb 5 May 6 Lund - TRX   
Stephanie Otto Balance & Movement Tuesday 11:30-12pm Feb 6 May 7 Lund 276  
Troy Banse TRX Wednesday 12-12:30pm Feb 7 May 8 Lund - TRX   
Laurie Kelly Pyramid Wednesday 12-12:45pm Feb 7 May 8 Lund 276  
Kelly Holland Yoga Thursday 11:30-12:15pm Feb 8 May 9 Lund 276  
Troy Banse TRX Friday 12-12:30pm Feb 9 May 10 Lund - TRX 
 

Virtual Workout Options: 

 

Noontime Boomtime

  • Join the BoomTime Soccer Group, All Skill Levels Welcome!
  • Every Tuesday & Thursday @12:15 - 1:15pm, while the weather is nice!
  • Outside on the Football Field - no cleats!
  • Click here to Sign Up: http://homepages.gac.edu/~anienow2/boom/ 

Gustie Runners

Student-led Personal Training & Wellness Assessments 

Gustavus Lund Center Information 

  • Follow the @gustavuslund Instagram account for fitness tips, workouts, news, etc. 
  • Don't have Instagram? Click here to access all the posts!
  • Want to learn about the equipment and familiarize yourself with Lund? Sign up for a walk-through here. 

Gac-Parents Email Alias

  • Welcome to gac-parents where Gustavus faculty, staff, and administrators can share information, advice, or equipment related to parenting. This is an informal group. Please contact Yurie Hong (yhong@gustavus.edu) if you would like to be added.

Wellness as a Community Team: Jenny Schmidt (jennyschmidt@gustavus.edu), Heidi Selzler-Bahr (hselzlerbahr@gustavus.edu), Jessica Helget (jhelget2@gustavus.edu)