High Intensity Interval Training with Lauren

March 5 at 6:307:30 p.m.

TimeMarch 5 at 6:307:30 p.m.

Join Lauren Casey for an upbeat workout with both cardio and strength. HIIT is characterized by short periods of work followed by a short period of rest. Get ready to sweat while listening to a great playlist. Workouts change every week. 

Additional Times
PostedFeb 16, 2020