High Intensity Interval Training with LaurenFebruary 20, 2020 at 6:30–7:30 p.m.

Time: February 20, 2020 at 6:30–7:30 p.m.
Location:Lund 224 (Aerobics Room)
Audience:Campus
Category:General
Description

Join Lauren Casey for an upbeat workout with both cardio and strength. HIIT is characterized by short periods of work followed by a short period of rest. Get ready to sweat while listening to a great playlist. Workouts change every week. 

SponsorAthletic Department
ContactLauren Casey ’20
Additional Times