High Intensity Interval Training with LaurenFebruary 20, 2020 at 6:307:30 p.m.

Time: February 20, 2020 at 6:307:30 p.m.
Audience:Campus
Category:General
Description

Join Lauren Casey for an upbeat workout with both cardio and strength. HIIT is characterized by short periods of work followed by a short period of rest. Get ready to sweat while listening to a great playlist. Workouts change every week. 

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