Guided Secular Meditation - OnlineDecember 10, 2024 at 11:30–11:50 a.m.

Are you looking for better relaxation, connection, and happiness? Guided secular meditation can help! This practice offers a simple yet powerful way to calm your mind, reduce anxiety, and improve focus. Everyone is welcome, whether you’ve practiced for years, tried it in the past, or are a beginner. Please visit the website for links to the online practice. All members of the campus community and beyond are invited to attend! Give it a try and experience the transformative power of mindfulness.