GHP Lunch and Learn "The 5 Essentials of Health"February 1, 2011 at 11:30 a.m. to 12:30 p.m.

Time: February 1, 2011 at 11:30 a.m. to 12:30 p.m.
Location:Heritage Room
Ticketspay at the door

What: "The 5 Essentials of Health"

When: Tuesday, Feb. 1 from 11:30pm to 12:30pm

Where: Heritage Banquet Room, Campus Center

Cost: Healthy catered meal from Dining Services for only $5.00 per person (at the door)!

Who: Tiffany Sayuk and Dr. Dr. Jerod Ochsendorf from Trillium Chiropractic (

**Register by emailing Rachelle Dosch at**

Where do you want to be a the end of your life!? A Cruise Ship or a Nursing Home?... The choices you make today determine where you end up! Learn the 5 Essentials of Health and how to apply them in your life so you can live to your God-given potential!

#1 Maximized Mind:
This is the foundation of all the others. You must first get your mind right, and change the software you are running on in order to make permanent change.

#2 Maximized Nerve Supply:
This Essential is the very essence of how well your body is currently functioning and healing. Without it, you can never reach your God-given potential. It is the missing link in healthcare today.

#3 Maximized Nutrition:
Nutrition is an integral part of health, wellbeing, and longevity. Unfortunately, the Standard American Diet has led us down the path that has caused more sickness and disease than ever before.

#4 Maximized Oxygen and Lean Muscle:
Motion is life. This Essential is often neglected because people don't have the time or energy to apply it. Learn how to get in this shape of your life in just minutes a day!

#5 Minimize Toxins:
Due to the toxic onslaught that we are faced with everyday in our environment, our food supply, amalgam fillings, mold, etc. Many people are just unable to properly detoxify. Learn how you can detoxify daily!

It's YOUR CHOICE! Start taking steps closer to that cruise ship!