October 9, 2019 at 12:401:20 p.m.Calendar Icon

TimeOctober 9, 2019 at 12:401:20 p.m.

If you are like many people who don’t like to do the same boring thing over and over when you exercise, then this is the class for you. Get a great overall workout with this combination of cardio, strength & core fitness exercises. It’s a pyramid with a variety of activities that you do for less than a minute before you move on to the next activity.

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PostedAug 26, 2019