WE Fitness Class - Pyramid with Laurie

September 26, 2018 at 12:401:20 p.m.

TimeSeptember 26, 2018 at 12:401:20 p.m.
Description

A great overall workout with this combination of cardio, strength and core fitness exercises. It's a pyramid with a variety of activities that you do for less than a minute before you move on to the next activity.

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Nov 1911:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…
Nov 1912:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…
Nov 206:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength and conditioning…
Nov 2012:40 pmWE-Step with Steph An awesome cardio workout and a great way to get all those STEPS! With a variety of…
Nov 205:00 pmGroup Fun Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who:Any Gustavus Employee…
Nov 2611:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…