WE Fitness Class-Cardio Mix with Steph

September 28, 2017 at 11:40 a.m. to 12:20 p.m.

TimeSeptember 28, 2017 at 11:40 a.m. to 12:20 p.m.
Description

Looking to change up your cardio routine...then this is the class for you. Each week Stephanie will incorporate different cardio workouts to keep your workouts fresh. Exercises from kickboxing, aerobic dance, Tabata, circuit training. and more. The workouts are tailored for all fitness levels so come give it a try!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Feb 1911:40 amWE Fitness Class-Circuits with Kari Join Kari in the Lund Forum for a great workout with a variety of…
Feb 1912:00 pmWE Fitness Class - TRX with Troy Troy will be teaching two classes this Spring semester. TRX is a body…
Feb 195:00 pmGroup Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who: Any Gustavus Employee. All…
Feb 2011:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some Yoga! Yoga can be as much or as little as you…
Feb 2012:40 pmWE Fitness Class - Pyramid with Laurie If you are like many people who don't like to do the same boring…
Feb 216:00 amWE Fitness Class - Yoga with Brenda Calling all early risers!! Start your day off with this great class…