Two Deep Breaths: a Gentle Yoga & Live Music GetawayJanuary 7, 2021 at 78 p.m.

Time: January 7, 2021 at 78 p.m.

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Meeting ID: 812 2045 5125 Passcode: 59237374

This 60 minute event combines live music, yoga, meditation, and positive affirmations. Carefully crafted to promote a sense of relaxation, mindfulness, and creative expression. This virtual experience will encourage a sense of community through an interactive music performance and gentle yoga session. Afterwards, participants will feel rested, refreshed, and better equipped with self-care tools to help cultivate calm moments every day.

Live Music

Music is the essence of this retreat. Experience the soothing sounds of Shanice Green on acoustic guitar and vocals. Live guitar and vocals weave together each activity to engage students and set the tone for the event.

Gentle Yoga

Gentle yoga helps to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and restore an overall sense of balance to the body. The instructor will combine yoga movements with soothing music, creating a sound healing gentle yoga session.

Guided Meditations

Meditation increases your awareness of the present moment. The guided meditation will include relaxing live music that will allow you to step out of your thoughts and into the now.

Affirmation Cards

One of the most powerful activities to improve mental health that you can do for yourself is to use affirmations. Using journaling prompts, participants will create positive affirmation cards unique to their personal needs.

Shanice Green is a full time musician and registered yoga instructor. She earned her Yoga Teacher Training Certification at Peachtree Yoga Center in Atlanta, Georgia in 2015. She specializes in Chakra Healing through yoga, music, crystals, and positive affirmations.

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