Southern Minnesota Throwers CampJune 30, 2017All day

What is included:

• Camp T-shirt
• All you can eat noon buffet.
• Link to a YouTube video of everything covered at camp.
• A 3 ring binder illustrating all drills and subjects covered at the camp.
• We film and analyze each camper and will email it to you within 24 hours.
• This is a "Drills Camp" - we will cover lots of drills to correct faults in every phase of the throw.
• Proper warm-up.
• Ideas on strength and conditioning.
• Mental aspects of the throw.
• Fruit, fruit juice, donuts, fruit snacks, powerade, and water throughout the day.
• You will have fun and you will learn a lot - no matter what level you are at!

What to bring:
Campers should bring a shot put/discus, workout clothes, and throwing shoes or smooth bottom shoes. We will have extras if you can't get any.