Powerhouse Core

January 29, 2015 at 45 p.m.Calendar Icon

TimeJanuary 29, 2015 at 45 p.m.
Description

Make abs of steel a reality as you strengthen both abdominal and back muscles using a stability ball. Your core will be worked to the max with integration with nothing but your own body weight and a large spherical object.

Attendancenone
Additional Times
AudienceStudents
CategoryGeneral
PostedApr 17, 2019