Powerhouse CoreJanuary 8, 2015 at 45 p.m.

Time: January 8, 2015 at 45 p.m.
Audience:Students
Category:General
Attendancenone
Description

Make abs of steel a reality as you strengthen both abdominal and back muscles using a stability ball. Your core will be worked to the max with integration with nothing but your own body weight and a large spherical object.

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