PilatesNovember 13, 2015 at 11:35 a.m. to 12:15 p.m.

Time: November 13, 2015 at 11:35 a.m. to 12:15 p.m.

It's Friday, so finish off your week with a total body workout led by certified instructor and owner of The Pulse, Rachel More.Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilate's exercises is strengthening the core of the body " deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.

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