HIIT with Lauren

November 21, 2019 at 5:306:30 p.m.

TimeNovember 21, 2019 at 5:306:30 p.m.
Description

Join Lauren Casey for a high intensity interval training workout. HIIT is characterized by short intervals of exercise followed by a short rest period. Come for a great medicine ball workout this week with some great tunes. 

AudienceCampus
CategoryGeneral
PostedNov 15, 2019