High Intensity Interval Training with Lauren
October 10 at 5–6 p.m.
TimeOctober 10 at 5–6 p.m.
LocationLund 224 (Aerobics Room)
Description
Join Lauren Casey for a HIIT (high-intensity interval training) workout. HIIT is characterized by short periods of exercise followed by a short rest period, creating a fast-paced and intense sweat session. Come for a fun workout that will be different every week, as well as a great playlist to work out to.
ContactLauren Casey ’20
SponsorAthletic Department
AudienceCampus
CategoryGeneral
PostedSep 16, 2019
| Date | Time | |
|---|---|---|
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