High Intensity Interval Training with LaurenOctober 10, 2019 at 5–6 p.m.

Join Lauren Casey for a HIIT (high-intensity interval training) workout. HIIT is characterized by short periods of exercise followed by a short rest period, creating a fast-paced and intense sweat session. Come for a fun workout that will be different every week, as well as a great playlist to work out to.